diff --git a/README.md b/README.md
index 59c5166..a17050c 100644
--- a/README.md
+++ b/README.md
@@ -26,6 +26,12 @@ Set Root-Password (by hand)
 # groupadd containers
 # useradd -m -g containers containers
 # passwd containers
+
+For containers User, add the following to ~/.bash_profile:
+
+# User specific environment and startup programs
+export XDG_RUNTIME_DIR=/run/user/$(id -u)
+
 # hostnamectl set-hostname onyx.nbit.ch
 # timedatectl set-timezone Europe/Zurich
 # dnf install glibc-langpack-de
@@ -247,6 +253,25 @@ export XDG_RUNTIME_DIR=/run/user/$(id -u)
 containers$ touch /data/traefik/acme.json
 containers$ chmod 0600 /data/traefik/acme.json
 
+!!!!!!!!!!!!!!
+IMPORTANT: we changed the startup Method to Quadlets, put into
+~containers/.config/containers/systemd/
+
+Example of such a quadlet config:
+
+[containers@onyx-dev ~]$ more ~containers/.config/containers/systemd/onyx-dev-mqtt.kube
+[Unit]
+Description=MQTT
+Before=local-fs.target
+
+[Kube]
+Yaml=/home/containers/onyx-dev_pods/mqtt/mqtt.yaml
+
+[Install]
+# Start by default on boot
+WantedBy=multi-user.target default.target
+!!!!!!!!!!!!!!
+
 containers$ mkdir -p ~/.config/systemd/user/
 containers$ cd ~/.config/systemd/user/